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Customized Coaching Services

If you have the desire to pursue change, but don’t feel confident that you could achieve it alone then a Customized Coaching Program is right for you.  As your health coach, I will help you decide what program fits your goals after a Complimentary Discovery Session. During your program you will be provided with the tools and encouragement you need to radically expand your ability to sustain changes that will last a lifetime.

When it comes to living a healthy lifestyle, it’s more than just what you eat and how you exercise.  The quality of your sleep, how you deal with stress and your emotional well-being also play a role in your overall health. Depending upon your program,  we will address things such as: Goals, My Plate, Portion Control, Exercise,Food Preparation, Environment, Communication, Self-Care, Relationships, Eating Out/Travel, Negative Thoughts, Fun and Laughter, Sugar, Reflecting, Habits and Addictions, Motivation, Nutrition Basics, Lifetime Intentions, Menu Planning, Mindset, Deciphering Food Labels, Fueling your body for great results, Improving Energy, Stress Management, Smoking Cessation and much more.  

Start your journey to a healthier, happier life today and sign up for your COMPLIMENTARY DISCOVERY SESSION.

A new you is waiting.

Click on any of the links below to learn more about my customized coaching programs.

3-Month Complete Transformation
6-Month Wellness
12-Month Forever Fabulous

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3 Month Program - Your Complete Transition Starts Here!


 


You don’t have to surrender yourself to cycles of stress or overeating. Don’t let lack of sleep or low energy hold you back or tie you down, any longer. And you really don’t need the uncertainty and contradictions of the diet industry confusing you about what to eat, any longer!

Welcome to the future of wellness! Welcome to your transformation! This is where it all begins! You can start to feel better NOW! With the support of your personal health coach, you can forget about dieting forever and toss out all of those fad diet books, while you’re at it. This 3 Month Program is the perfect jumpstart to help you exceed all of your health and wellness goals!

In the next 90 days you can overcome your fear of change and completely sidestep your old self into wellness and well-being to reveal the best you!

You can avoid the frustration of counting calories, carbs, fats, and proteins. Forget about weighing your food and running to the scale on a daily basis, because that’s just not healthy.

Find real answers to problems, along with viable alternatives to those incessant carb and sugar cravings, while you ditch the endless lists of dietary restrictions and learn to trust your gut.

Enjoy your personalized action plan that will help you redefine quality living, so you can expedite a happy, healthy life that is notably more flexible, fun and rewarding!

I will help you explore all of the aspects of your life that are holding you back from genuine health and impacting the way you feel.

You’ll experience the holistic difference, as you begin to discover hidden ways your lifestyle has been contributing to your sense of well-being or causing more damage in the long run.

You’ll gain clarity and sharpen your eating intuition, as you begin to align with exactly what your body needs in order to elevate your wellbeing and discover your inner healthy!

I’ll help you design a step-by-step plan to map out and reshape all the elements of your life that aren’t working for you, because we know that you are more than just a sum of your parts.

Enjoy the security of knowing that your own personal health coach is fully committed to enhancing and helping you engage in rebalancing your wellness, through a series of relevant monthly sessions, specifically designed to get you on the right track to success!

I urge you to commit to yourself and take this first critical step in forging a new you, one that aligns with your true sense of purpose and happiness to create the life you want, the energy you need and the vitality your deserve!

Need more time and guidance to continue your transformation? Please see our 6 and 12 Month Program options.

Personalized Health Coaching


If you have the desire to pursue change, but don’t feel confident that you could achieve it alone then this program is for you. Health Coaches are expert advisers, who are passionate about what they do. As your health coach, I will help you design your 3 Month personalized program, featuring all of the tools and encouragement you need to radically expand your ability to sustain changes that will last a lifetime.

 

As a valued client, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce cravings
  • increase your energy levels
  • feel great in your body
  • learn better food options and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

You will get:

  • two 45-minute sessions per month
  • e-mail support between sessions
  • Tasty recipes that are simple to prepare
  • coaching and guidance to help you make the dietary and lifestyle changes you want
  • simple, but informative handouts to boost your nutritional knowledge
  • access to our monthly newsletter with the latest health tips and recipes
  • Find your inner healthy today!


Email me today for your free initial consultation.



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6 Month Wellness Program


Did you know you can establish your life-long health habit in just 6 months?

Do you want real answers to your diet problems in a way that is fun, flexible and rewarding?

When was the last time you felt comfortable in your own skin?

I am glad you are here, welcome to your transformation!

Here I practice a holistic approach to health and wellness. This means I look at how all areas of your life are connected.

I create a personalized action plan that steps you through the pitfalls, the fears, the anxieties a new life plan can bring.

I ask questions like, “Does stress at your job or in your relationship cause you to overeat?” and “Does lack of sleep or low energy prevent you from exercising?” Your busy life has many moving parts, as we work together we look at how all parts of your life affect your health as a whole.

Tired of counting calories? Good! We consider that unhealthy!

Sick of weighing your food and running to the scale every day to check your progress? Excellent! We are glad to hear it, because guess what? Yep, that is definitely unhealthy too.

Over the course of 6 months we’ll work together to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.

There are so many areas of life that can hold you back from genuine health, and rest assured we will explore them all.

A transformation is a big deal. We know this, and we know that you are here because you are ready.

Do the contradictions you read about in the diet industry leave you feeling confused?

In your search for better health do you often feel frustrated at the vast amounts of information out there?

Who can really figure it out on their own? Who has the time?

It’s smart to want to invest in yourself and we all need help to make that investment work.  Just like sometimes in life we need a mentor, a tutor, or a business coach. Someone who has been there, done that, studied the information that we need to know to succeed!

Health Coaches are knowledgeable advisers who provide support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you determine what specific changes are necessary for you, your body, in order to live an inspired and fulfilling life.

Don’t think after 6 months I leave you on your own with a wave goodbye. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you. You will also learn as you go so you can implement, and keep implementing, lasting changes that will improve your energy, balance and health.

 

As a Health Coach client, you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body and comfortable in your own skin
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

 
Your program includes…

  • two 45-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • My personal commitment to your health and success
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Find your inner healthy today!
 

Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn’t achieve it alone?

You will now. Your commitment to this 6 month personalized, holistic (whole-life) approach ensures that you will have great success! Join now and find your inner healthy. Join now and find the new you, the you, you know you are meant to be, and never look back.

I will help.

 

Schedule your free initial consultation today.x



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12-Month Forever Fabulous!  



In one year, just ONE year, you can make lasting changes that will impact you for the rest of your healthy life. 


Do you dream to... Lose Weight? Gain Weight? Train for a Marathon? Get Fit to Set an Example for Your Children and Grandchildren? Feel better in your own skin? All of the above?

Tell us your goal and we will show you how to achieve it! 

Just like any athlete needs an educated coach in order to truly succeed, we all need coaches to help us reach our goals in the best way, the right way, with sustainable results.

Here at Celestial Health Coaching, I  practice a holistic approach to health and wellness. This means Ilook at how all areas of your life are connected.

Together we learn your answers to the questions that keep holding you back. Answers to questions like:

What specific stressors in your life cause you to over eat? (maybe it’s an aspect of your job, a frustrating relationship, lack of support)
 

How much sleep do you really need?
 

Where are your hidden energy drains?
 

What specifics about your daily schedule prevents you from exercising?
 

Which foods work best with your body chemistry and which ones don’t?
In your busy life, during your hectic days, there are many moving parts to take into consideration that can affect your health as a whole. We look at them all in order to find the right answers that fit just you.

Having a coach is having answers at your fingertips that you didn’t know were there. Having a coach is having support when the frustrations mount and old habits push back.

Having a coach is having someone there to calm the mental mutiny and give you the power to achieve what you always knew you could do.
 

Sound hard? Feel like it might “take too long”?

This program was designed specifically to be fun, flexible, and rewarding, otherwise -- what’s the point? We designed it over the course of a full year so you have the time to achieve big goals and integrate positive change 100%.


I work with you to create a happy, healthy life. A happy life that includes:

  • achieving your optimal weight 
  • reduced food cravings 
  • maximized energy 
  • knowledge of the food choices that are best for you 
  • healthy relationships
  • fulfilling career 
  • regular physical activity that feels fun

 

The result? A lifestyle designed to successfully fit together work, play, family, and fun, all of your moving parts!


 

How will you do all of this? With your commitment and your health coach as your guide. 
Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes toward your health and happiness. As your Health Coach, we will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

 

Together, we will explore concerns specific to you and your body and you will discover the tools you need for a lifetime of balance.

 

In 12 months our personalized program will radically improve your health and happiness. 


Think of it. One year. Has a nice ring to it doesn’t it? It has a good beginning and a clear end. Remember where you were one year ago, and think ahead to where
you could be one year from now.

Your program includes…


  • two 45-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • our personal commitment to your health and success 

 What could be more worthy of an investment than a lifetime of health and balance?


Fill out the form for your FREE initial consultation


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