Here are just some of the topics that are covered:
10 Simple Steps to a Leaner, Healthier You!
This comprehensive guide covers why a healthy lifestyle isn’t about being on a ‘diet’, feeling deprived or spending countless hours at the gym. A healthy lifestyle is about making simple changes you can live with long- term. Readers will discover 10 simple, but effective steps they can start implementing today to live a healthier life.
- Why restrictive diets don’t work
- How getting adequate sleep can help with weight loss and maintenance
- How to ‘trade up’ your beverage choice
- Eating to fuel and nourish your body
- Simple ideas to boost physical activity
- How to easily save time, money and calories and more!