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    When was the last time you received the personal attention you deserve and talked with someone about your health?

     

    Get the Conversation Started

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    No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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    Could one conversation change your life?



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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

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   10 Simple Steps to a Leaner, Healthier You!  



PicMonkey Collage_copyThis comprehensive guide covers why a healthy lifestyle isn’t about being on a ‘diet’,  feeling deprived or spending countless hours at the gym. A healthy lifestyle is about making simple changes you can live with  long-  term. Readers will discover 10 simple, but effective steps they can start implementing today to live a  healthier  life. 

 Here are just some of the topics that are covered:

  •  Why restrictive diets don’t work
  •  How getting adequate sleep can help with weight loss and  maintenance
  •  How to ‘trade up’ your beverage choice
  •  Eating to fuel and nourish your body
  •  Simple ideas to boost physical activity
  •  How to easily save time, money and calories and more!



You get a great start to 2015 FREE to jumpstart your overall wellness


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here to subscribe and receive your free copy today!  








Recipes

 


Clean Vegan Pad Thai


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Oatmeal Raisin Cookies


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Ultimate Vegetable Soup


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More recipes available on my Pinterest page





 

Latest Blogs

 

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception!

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer...

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