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    When was the last time you received the personal attention you deserve and talked with someone about your health?

     

    Get the Conversation Started

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    No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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    Could one conversation change your life?



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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

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   10 Simple Steps to a Leaner, Healthier You!  



PicMonkey Collage_copyThis comprehensive guide covers why a healthy lifestyle isn’t about being on a ‘diet’,  feeling deprived or spending countless hours at the gym. A healthy lifestyle is about making simple changes you can live with  long-  term. Readers will discover 10 simple, but effective steps they can start implementing today to live a  healthier  life. 

 Here are just some of the topics that are covered:

  •  Why restrictive diets don’t work
  •  How getting adequate sleep can help with weight loss and  maintenance
  •  How to ‘trade up’ your beverage choice
  •  Eating to fuel and nourish your body
  •  Simple ideas to boost physical activity
  •  How to easily save time, money and calories and more!



You get a great start to 2015 FREE to jumpstart your overall wellness


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Recipes

 


Clean Vegan Pad Thai


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Oatmeal Raisin Cookies


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Ultimate Vegetable Soup


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More recipes available on my Pinterest page





 

Latest Blogs

 

The Health Benefits of Laughing

At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true!

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.

Video Spotlight

 

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